Mattercise

By |2016-03-04T15:20:58-06:00March 4th, 2016|Categories: Uncategorized|Tags: , , , , , |

Did you know 60% of Americans work in a cubicle? That’s over 40 million people! A recent study by the American Heart Association has linked the sedentary office lifestyle as a cause of heart disease and a decrease in one’s overall health. To negate this, the AHA is recommending everyone fit 30 minutes [...]

5 Tips & Tricks to Drink More H2O

By |2018-08-17T10:15:31-05:00February 6th, 2016|Categories: Uncategorized|Tags: , , , , , , , |

Did you know your body is 60% water? Drinking the recommended 8 glasses of water can be a daunting, not to mention tasteless task. Even knowing about the many benefits of meeting your daily H2O quota - boosted immune system, increased fat burning, healthier skin, more energy, better digestion - still many of us are [...]

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