Action List

The 411 on Diabetes Prevention

 Happy Diabetes Alert Day! March 22, 2016 has been proclaimed Diabetes Alert Day. This is a day to call attention to diabetes and prediabetes and encourage people to find out if they have either of these conditions. Eighty-six million American adults (more than 1 in 3) have prediabetes, a condition in which blood glucose levels […]

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5 Tips & Tricks to Drink More H2O

Did you know your body is 60% water? Drinking the recommended 8 glasses of water can be a daunting, not to mention tasteless task. Even knowing about the many benefits of meeting your daily H2O quota – boosted immune system, increased fat burning, healthier skin, more energy, better digestion – still many of us are

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